For more information about the sleep and related topics, please see the following links:
Sleep Disorders and Sleep Medicine - The best way to find the right sleeping pills for you. Sleep and Sleep Deprivation - Sleep deprivation is a serious health problem that is caused by a number of factors, including genetics, lifestyle, stress, hormones and diseases. It is important to understand that sleep and sleep disorders are not the same thing. Sleep disorders are very complex and many factors may cause your sleep to be disrupted. Learn about all the reasons you might be getting tired. Sleep Medicine and Sleep Medicine Videos - I have written a guide on how to get the best sleep possible. I am also on Facebook and Twitter and make sure you know when I am posting a new video. Please feel free to share this page with your friends, family and doctors. I am a Medical Doctor in private practice. If you are looking for sleep support for people with sleep problems, check out my book "The Sleep Doctor's Guide To A Healthy Sleep Habits" If you are a doctor, please read this: What is the Best Sleep Medicine? If you are not a doctor, but are concerned about your sleep and want help, check out this: Help for Sleep Patients: Sleep Medicine Sleep Medicine Blog - I write about a lot of things in this blog.